Thursday, May 4, 2017

Confused where to start self-care?

Confused where to start?
The starting point toward greater self-care is with yourself. Start by asking yourself two powerful questions to uncover what you can do and what you can stop to move the needle in a positive direction in terms of your own care.
How can you take better care of yourself? What routines and rituals can you add to improve your well-being?
read moore : Shavat
More importantly, what can you stop to create a space for rest and relaxation in your life?
Whatever you have in mind, write it down and put it into practice. Note that by looking after yourself, you can contribute even more to the people around you when it really matters. Notice how by becoming what some people consider to be "self-indulgent", you can serve more than you can imagine.
Take action
Ready to take care of yourself as an important part of your life? Click here for a free step-by-step guide to goal setting and be ready to design lifestyle that you can be proud of!

1 comment: